Suggestions against osteoporosis, tiredness, high blood pressure, anemia…

If you are one of those people that always lack time, you do everything on the go, and when it comes to food, you absolutely have no time to just sit and eat while not doing anything else… in all that confusion, you probably choose food, with no healthy ingredients, fast food maybe, that can damage your health. Therefore, I am recommending you to eat regular and healthy meals, eat dried fruit. Yes, because dry fruits, it’s not only a great replacement for your meal, it also can help you with some diseases you meat on daily basis.

OSTEOPOROSIS
Bor mineral

Bor mineral

Dried fruit is one of the greatest bor mineral sources, which are proved helpers in containing regular levels of bone mass in females after menopause. It is enough to insert a handful of dried fruit in a yoghurt, which contains high concentrates of calcium and you can add up some nuts, which contains bor mineral as well. You should not be inserting more than 10mg of this mineral in your system daily.

TIREDNESS
Date palm

Date palm

Date palm help in improving your fatigue, remove the feel of tiredness, since they are so sweet, date palm is the best alternative for all the unhealthy candies that we eat every day when we feel down, because they have relatively low level of glycemic index. Date palm releases their sugars slowly, which means, you will retain your level of energy constantly. Besides date palm you can add up some nuts, which is full of proteins and will also make you feel full.

HIGH BLOOD PRESSURE

Dried Apricot

Dried Apricot

Dried apricot contains three times more potassium than bananas. There are minimal levels of salt as well. They are great for keeping normal blood pressure, while potassium is making you feel relaxed, sodium keeps the water. So bigger potassium entry, keeps the volume of blood on lower levels.

URINARY INFECTION

Cranberry

Cranberry

Dried cranberry are ideal if you are having urinary infection which infect more than 20% females around the globe. Two handful dried cranberry can lower the levels of Escherichia coli bacteria, which is found in ill females urines. Active ingredients of cranberry are proanthocyanidin (OPC) which will help you lower your urinary infections.

CONSTIPATION

Dried Plums

Dried Plums

Only six dried plums, two times a day are better than every laxative known! Plums are reach with sorbitol, alcohol sugar that naturally keeps the water in your stool.

ANEMIA

Dried Fig

Dried Fig

Four dried figs contain ¼ iron that is recommended on daily dose – which is enough iron for avoiding anemia. If you want to improve its influence, combine figs and orange, natural source of vitamin C which helps absorbing iron from plant sources.

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