Even coffee lovers must admit starting your day with tea is much healthier! Most people choose green tea to start off the day. We are recommending you, ginger tea!
Have you thought about tea of ginger? This tea has many health benefits.
Improves your immune system!
Active compounds of ginger, called gingerols and gingerdiol, have strong antibacterial, antifungal and antiviral characteristics. Ginger stimulates the body’s ability to prevent the infection completely and, at the same time, it is a great fighter against colds and flu.
Powerful anti-inflammatory compounds in ginger prevent many illnesses and relieve pain in joints and muscles due to inflammation.Furthermore, helps with chronic inflammation associated with diabetes, autoimmune diseases, cardiovascular diseases, arthritis, pulmonary diseases, and Alzheimer’s disease.
Improves your memory
Regular use of ginger improves the cognitive abilities such as memory and prevents inflammation, apoptosis and oxidative stress. By consuming ginger you are deleting your “mental fog” and relaxing over active mind.
Due to its powerful anti-inflammatory properties, ginger is incredible in the fight against cancer, it prevents metastasis of cancer cells.Numerous studies have shown that ginger effectively prevents skin cancer, liver, bladder, breast, lung, prostate, lymphoma, pancreatic and colon cancer.
– 4-6 thin slices raw ginger
– a cup of water
– little ceramic pot
Pour water into the pot and boil it. Then add the ginger and saute over low heat for ten to fifteen minutes. Then remove the pan from the heat and pour tea into a cup. Add honey for sweet taste.