About half of people snore at some point in their lives. Snoring is more common in men, though many women snore. It appears to run in families and becomes more common as you get older. About 40 percent of adult men and 24 percent of adult women are habitual snorers. Men become less likely to snore after the age of 70.
Snoring happens when you can’t move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar snoring sound. People who snore often have too much throat and nasal tissue or “floppy” tissue that is more prone to vibrate. The position of your tongue can also get in the way of smooth breathing.
Snoring can sometimes be a warning sign of a more serious problem. A doctor should evaluate a snorer for any underlying medical conditions, other sleeping disorders such as sleep apnea, or any sleep-related breathing problems.
75 % of people suffering from breathing difficulties during sleep. We present this natural juice that can reduce this condition :
- 2 apples
- 2 carrots
- 1 ginger
- lemon juice (squeezed from 1/4 lemon)
Throw everything in your juicer and drink from bottoms-up. Take this mix before every meal.
This juice is very delicious and you will feel the sleep changes in a few days.
Try it and don’t forget to share to help other friends stop snoring.
Open Mind State team