Date palm – regulates blood pressure, prevents brain stroke

One cup of dates has about 400 calories, 27 percent of the recommended daily requirement of potassium and 48 percent of daily fiber needs.

Date palms have a wide range of health and nutritional characteristics, that’s why many people say it is the healthiest fruit on our planet! Date palms help for each disease:

  • constipation
  • great iron source
  • regulates body mass
  • strengthness heart
  • regulates blood pressure
  • prevents brain stroke
  • improves sexual fatigue

You may also like...