When it comes to our diets and what the next best thing is to losing weight, we often find ourselves a little disappointed with the way things work out, especially if it’s a popular branded product that you can find in stores.
Sometimes the best solution is with the ingredients found right in your cupboard! That’s right, I’m talking about cinnamon and ginger. These two spices are two of the best substances that you could give your body in order to lose weight naturally and quickly.
Not only are they extremely awesome for your health but you can consume them on a daily routine and lose 3 kg in less than seven days!
- 1 teaspoon curry
- 1 teaspoon honey
- 1 teaspoon ginger
- 1 teaspoon cinnamon
- 3 tea bags – black tea
- 50 ml yogurt
- 500 ml water
Begin by letting the water boil, take all of your gathered ingredients, besides the yogurt, and mix them all together in the boiled water. As the water begins to cool down, strain the liquid and then add your remaining yogurt. Mix all of the combined ingredients together.
Drink this as an alternative for dinner. It is also important that you do not eat anything after consuming this beverage. Water is the only exception to the rule.
Another thing to keep in mind is that if you have kidney or digestive problems, then you may want to consider a different drink. This beverage is also not for women who are pregnant. Hopefully this has helped you with your dieting routine and losing weight!