Your hormones have an incredible amount of power of you, from the way you think to how much you weigh. And it’s true, the only certifiable way to lose excess fat is by eating the right diet and burning more calories with exercise than you consume in a day. But that doesn’t mean there aren’t little things you can do to help along the process, right?
There are certain hormones you can take action to boost in your body in order to lose extra weight. Here’s what you have to do.
That’s right, all you have to do is sleep. Why? Because getting plenty of sleep increases the hormone leptin. Leptin is an excellent hormone to boost, because it’s responsible for making you feel full. It decreases your appetite and is often released when you’re overweight. Sleeping 8 and a half hours boosts your leptin big time.
2. Pump iron.
That’s right friends, get swole! Not only do muscles make your body burn more calories, resulting in faster weight loss, but releases testosterone as well. Don’t worry ladies, testosterone is not going to turn you into a big hairy gal or anything, but it will help you lose weight even faster. Working high weights with fewer reps is the best way to pump up your testosterone.
When you eat, your intestines release a number of hormones, like peptide 1, peptide YY, glucagon, and cholecystokinin. Say that ten times fast! These hormones slow the movement of food through your digestive system. Eat plenty of vegetables and lean proteins, like eggs, fish, and poultry.
4. Eat seafood
Seafood is rich in iodine, which is necessary for your thyroid to function. Your thyroid produces hormones, like T3 and T4, which control how many calories you burn while you’re just sitting around. If you suddenly start gaining weight, consider that you may not be getting enough iodine.