Amazing Smoothie For Kidney Cleansing and Detox Water For Flat Stomach!

The kidneys work through more than 150 quarts of blood each day to separate out the body’s waste. Small units inside the kidneys, called nephrons, host a chemical exchange where waste and excess water exit the blood and are taken by the urinary system.

There are lots of people with kidney or bladder problems. So its very good to drink 2 liters of water daily and you can also try some healthy smoothie.

INGREDIENTS FOR THE KIDNEY

  • 1 peeled kiwi
  • 1 banana
  • 1/2 cup almonds
  • 1/2 chopped parsley
  • 1 cup of water
  • 1/2 peeled lemon

Blend all the ingredients and enjoy for healthy smoothie.

INGREDIENTS FOR DETOX WATER FOR A FLAT STOMACH

  • 1 teaspoon ginger
  • 1 cucumber
  • 1 lemon
  • 8 cups 2 liter water
  • 12 mint leaves

First cut the cucumber and a lemon into slices, add the cut parts in a jar. Mixed the other ingredients and add water. Put in the fridge and let it stay for 8 hours.

Enjoy

 

 

You may also like...