3 REASONS WHY TO EAT AT LEAST ONE CUCUMBER EACH DAY!

Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body’s overall health, often referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself.

All you have to do is to eat one cucumber every day.what-is-causing-my-bad-breath

It remove toxins and hydrates the skin.

As you probably know, the cucumber is actually 95 percent water. It is excellent in hydrating the body and will also help to update the body with vitamins.

Digestion and fat burning

Daily consumption of cucumber will improve your health. It has the ability to stimulate the body and helps in the elimination of excess fat in the body. Plus, the cucumber is an excellent source of fiber and water because it is very effective in removing toxins from the body.

Bad breath

This is a common problem for many, and the easiest way to get rid of it is using cucumber. Just cut a piece and hold it in your mouth for 30 seconds. Strong antibacterial properties of cucumber will kill bacteria that cause bad breath.

 

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