Our body produces 11 essential fatty acids necessary for proper functioning of the body, and eggs contain nine of them. If the body lacks these 9 essential fatty acids can lead to chronic fatigue, poor skin, hair loss and muscle mass, and may weaken the immune system. Here’s what happens if we eat eggs every day:
1.Reduce stress and prevent anxiety
Eggs contain essential fatty acids that help mental health, regulate the release of the hormone of good mood – serotonin.
2.Regulate cholesterol levels
One egg contains 200 mg cholesterol, and increase the level of good cholesterol (HDL – High-Density Lipoprotein)
3.Good for bones and teeth
Eggs are the best source of vitamin D, along with the sun’s rays. This vitamin is crucial for strong bones and teeth.
4.Improve cognitive function
Eggs contained choline circuit which is useful for understanding. According to studies, lack of choline increases the risk of dementia, Alzheimer’s disease and cognitive impairment.
5.Your skin is younger
Eggs contain vitamin B, which is essential for healthy hair and skin as well as the proper function of the liver and the eyes.