We are all aware of the negative effects of tobacco and nicotine in our body. If you stop smoking or you are an avid smoker, the fastest way to clean the body from nicotine is with these fresh and delicious groceries.
1.Green tea and vitamin water
With smoking the body loses fluid required and often comes to a state of dehydration. Drinking large amounts of water, green tea or vitamin water cleans the nicotine from your body.
2. Kiwi and lemon
Besides water, with smoking the body kicks vitamins A, C and E that strengthens immunity and helps the body to fight against various infections and bacteria. To complement the lost vitamins reach for a kiwi fruit during the day or each morning drink a glass of lemonade.
3.Spinach and broccoli
Folic acid is important for normal work and development of the body, but also helps the body to get rid of nicotine. Besides tablets, folic acid, and vitamins mentioned can be found in spinach. Broccoli is packed with vitamin C and B5.
Nicotine destroys the skin and makes it dry and lifeless. If you want to get rid of this terrible side effect of smoking, eat more carrots. They contain large amounts of vitamins A, K, C and B which are the main body purification. Drain the carrots in a juicer mixed with apples and lemon juice and chop them in the hall.
This refreshing drink hydrate the body, gives him the necessary vitamins and cleanses the body from nicotine. Drain two oranges, add a little water and drink it between the meals.