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Steamed chilli soy tofu

Ingredients 250g/9oz silken tofu 1 small red chilli, sliced finely 2 spring onions, trimmed and sliced finely 1 tbsp reduced-sodium soy sauce 1 tsp sesame oil 1 tsp oyster sauce (or vegetarian oyster sauce,...

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Egg, bacon and asparagus flan

A light tart that melts in the mouth, this feels like a real treat and it’s a cinch to make. There’s not even any rolling involved. If you like, leave asparagus out of the...

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A balanced diet for vegans

How do you ensure you’re getting all you need from your diet? Our nutritionist explains portion sizes, recommended amounts of vitamins and minerals and recipes to help you stay healthy… A vegan diet is...