Tagged: diet

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Make the Ultimate Stay-Slim Smoothie

“Fruits and vegetables are an essential part of a healthy diet,” said everyone ever. But this just in: Eating the ones with the highest levels of flavonoids (antioxidant, anti-inflammatory plant compounds) can help you...

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Pumpkin stew with sour cream

This lentil and pumpkin stew is all about how to make a straightforward recipe a lot more exciting – with very little effort. Perfect for when it’s cooling down outside and you want something...

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This Is The Last Diet You’ll Ever Need

Everything you thought you knew about weight loss is wrong. New science shows that you can eat to reprogram your fat cells and slim down for good.  There’s a reason so many of us...

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Egg, bacon and asparagus flan

A light tart that melts in the mouth, this feels like a real treat and it’s a cinch to make. There’s not even any rolling involved. If you like, leave asparagus out of the...

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A balanced diet for vegans

How do you ensure you’re getting all you need from your diet? Our nutritionist explains portion sizes, recommended amounts of vitamins and minerals and recipes to help you stay healthy… A vegan diet is...